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Components
  • Understand the PERMA Positive Psychology framework
  • Develop a stress management care plan
  • Choose between work-life balance or work-life integration
  • Create a work-life balance or integration preparation plan

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About

Is your workplace stress infringing on your at-home peace?

Are you working from home and constantly seeking balance when you close your computer to 'log off'? Do you want to learn the importance of work life balance? This session will provide workplace stress management strategies using positive psychology and community support. Participants will be guides through the development of well-being goals for the next 1-3 months and the creation of a work-life plan.


Who is it for:

  • Team leads at all levels of the organization

Key learnings:

  • Understand the five pillars of the PERMA Positive Psychology framework
  • Develop a stress management care plan using positive psychology as an outline for success
  • Choose between work-life balance or work-life integration as a way of managing your time/stress
  • Create a work-life balance or integration preparation plan

Testimonials

"The [YCC] program was helpful in encouraging AmeriCorps members [staff] to prioritize wellbeing in their workday- an often unstretched muscle. Our staff members were also encouraged to attend, and even the beginning meditation helped me to relax, reflect, and recalibrate my mind in a positive way for the remainder of my workday."

Chelsea B., AmeriCorps Member Experience Director at City Year Philadelphia

"These workshops provided me with a sense of community during a time in which I felt disconnected from many of the communities I was a part of pre-pandemic. Learning from other women who are also interested in increasing their sense of community and purpose was inspiring and definitely contributed to my wellbeing during a challenging time."

Annie B., Assistant Director at NYU School of Professional Students

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