Primary Audiences
Group Sizes
Delivery Form
Delivery time
48 hours
7 sessions x 15 min
Who is it for
All employees

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Special exercise program which acts like an espresso: it is quick and gets you back on your feet. Without added caffeine, resulting in a regenerating boost in just 15minutes. We believe that for a break to be effective the head has stop chasing thoughts for a moment, the body should stretch, and the whole experience should be accompanied by an individually chosen element of pleasure. This is why we encourage the merging of the short, 15 minute yoga session with a favourite ritual, a simple, relaxing, and pleasant activity which we await.

Project steps

Intro Movie
Break Ritual
15 min Yoga Espresso Session


Self-motivation required.

Provided by Expert